Things to Remember When Buying Steroids

Many bodybuilders use steroids; however, not all of them accept this fact. This is due to the fact the consumption of steroids is banned in many states. However, if you are also planning to use these products to grow and develop your muscles and flaunt a bodybuilder-like physique, you have landed at the right place. In this post, we have listed some of the most important things you need to remember when buying steroids. Have a look.

Their Ingredients

First things first, you need to know what a product is made of before buying it. Therefore, carefully go through its list of ingredients. Never make this mistake of buying a product whose ingredients you are not sure of. When it comes to steroids, it is even more important to know about the ingredients and their details since they have a direct impact on health.

Knowing about the ingredients is also useful as you can be alerted beforehand if a particular product contains components you are allergic to.

Smallest Details

Pay attention to even the smallest of details when buying steroids. This includes their packaging, spelling of the brand’s name, colors of the logo, etc. This step is recommended due to the growing number of scams conducted by many suppliers. They sell fake products claiming them to be real. Using such products can result in numerous health implications as they contain only unhealthy components. Therefore, it is advised to be very tactful and diligent when buying steroids. Carefully inspect each and every element. Right from colors of the packaging to the spelling of the brand, keep an eye on everything.

Brand

Some people make this mistake of buying cheap steroids only to save their money. They fall prey to offers such as anabolic steroids for sale at low rates and end up buying products that are of no good to them. As a matter of fact, the use of such products can prove to be dangerous for them. Therefore, it is recommended to only buy products manufactured by top brands. Even if you have to pay extra, buy them as no compromise should be made when it comes to health.

Discounts

Look for discounts. With a little research, you may end up finding branded products at discounted rates. Different sellers offer different types of discounts. Some offer loyalty discounts while other a reduction in prices of steroids if you place a bulk order. However, make sure the products a supplier is offering discounts at are real and of premium quality.

Shipping Facility

Before placing an order, ensure the suppliers offer delivery services in your area otherwise all your efforts of finding a reliable company and brand will be wasted. A point you also need to be sure of that there are no additional delivery charges. In many cases, the delivery/shipping fee makes the product much more expensive, even if it is available at discounted rates. Therefore, paying attention to this aspect is important.

Apart from that, look for a company that offers discreet delivery services if you live in an area where steroids consumption is an offense.

Supplier

This is one of the most important things you need to pay attention to. Always trust a supplier that offers real products. Take some time out and do some research on the best place to buy steroids online. You can trust TeamRoids in this regard. It is an EU-based company that is satisfying millions of customers with premium quality steroids. All the products they feature, including steroids, fat burners, sexual health products, etc., are real. Top of the line brands have placed their products on TeamRoids due to the reputation the company has earned. The best part of buying steroids from them is their economical rates. Furthermore, they offer amazing discounts. Last but not the least, they deliver without any additional shipping charges in a discreet manner.

The Takeaway

Make your steroid buying experience a pleasant and safe one by following all the steps discussed above. A small mistake on your part, when buying steroids, can lead you to dire circumstances. Thus, be very mindful and shop safely.

Tips to Build Bigger Muscles without Steroids

bigger-muscles-without-steroids

Want to build muscles without steroids? It’s a great thought and if you are planning to embark on this journey, let me tell you that building muscles naturally is hard. Additionally, it’s going to be a long journey. You will most certainly feel like you are in an uneven playing field when you hit the gym and find taking steroids to jack up their performance. Some of them might also be talking about places like Teamroids to get their supply of steroids.

Just because you are not seeing quick results like your buddies at the gym, it does not mean you cannot build bigger muscles. There are ways you can see results but only if you commit to them seriously. Let’s have a look:

·        Start taking Creatine

Ok, if you don’t want to take steroids, you will still a supplement and nothing could be better than Creatine. It’s totally legal. It is one of the well-known supplements for accelerating the rate of lean muscles mass tissues.

It will help you perform well at each session and so, the results will kick in faster.

·        Focus on legs

You will see lots of people with huge chest and biceps but skinny legs. Why? That’s because they don’t do leg exercise. You shouldn’t be like them. In case you didn’t know, legs contain the largest muscle group in the entire body. Therefore, if you train, you can make your leg muscles grow.

·        Take adequate amount of calories

You have to be extra careful when you are trying to lose weight and gain muscles at the same time. For that, you will have to take an adequate amount of calories. No matter others say, you need calories. Talk to your nutritionist to design a diet plan for you.

·        Get enough sleep

As much as working out is important, sleeping is important as well. In fact, muscles gain is complete with sleep. When you are tired, it is important that you take rest for your body to recover. If you want to gain muscles, this is a must remedy.

·        It’s all in the food

You are going to be depending a lot on food for the sake of muscle building. Yes, hitting the gym and training hard is important but the real secret lies in food. Whatever you are going to eat will either hinder your success or make your muscles grow.

A natural trainee needs to be smarter with what they eat. Eating big to become big is important but so is timing your food. This will not just help you get big but make sure you remain lean as well. If you are not careful about what you eat, your body will keep on gaining unwanted fat. Eventually, you won’t be able to achieve your goal.

Ideally, your calorie consumption must be between 600 and 700 on your training days. During the bulking phase, you can add more calories. This will also elevate your protein synthesis. You will be able to shuttle those calories and use them for muscle building.

During your cutting cycle, keep it between 100 and 200 calories. It’s ok to keep fat consumption a little high and carbs a little lower. This will help you in maximizing your muscle gains along with minimizing additional body fat.

·        Fill your body with saturated fat

You must be told to decrease the consumption of saturated fat. This is not an ideal thing to do especially if you are a natural trainee.

In your situation, adding more saturated fat to our diet will help you succeed. If you consume dietary fiber but less saturated fats, it suppresses the testosterone production.

That does not mean you must eliminate fiber from your diet. You need both saturated fats and fiber but in the right quantity. The key is to stay away from processed food and fried food.

Summing Up

Now you must be wondering if I follow all these tips religiously, how quick I will be able to build muscles. This depends on a number of factors such as height, age, bone mass, etc. You have to persistent in what you do. Eventually, you will be able to see results. While you do that, don’t compare yourself to the people who are taking steroids to get a ripped figure.

26 Weight Loss Tips That Are Actually Evidence-Based

weight-loss-tips

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals
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It is often claimed that drinking water can help with weight loss — and that’s true.

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (1Trusted Sourcetarget=”_blank”2Trusted Source).

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water (3Trusted Source).

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4Trusted Source5Trusted Source).

If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29% (6Trusted Source7Trusted Source8Trusted Source).

Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.

Shop for coffee online.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning (910Trusted Source).

Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (11Trusted Source12Trusted Source).

Purchase green tea online.

5. Try Intermittent Fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13Trusted Source).

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made (14Trusted Source).

6. Take a Glucomannan Supplement

A fiber called glucomannan has been linked to weight loss in several studies.

This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories (15).

Studies show that people who supplement with glucomannan lose a bit more weight than those who don’t (16Trusted Source).

Find glucomannan supplements online.

7. Cut Back on Added Sugar

Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease (17Trusted Source18Trusted Source19Trusted Source).

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20Trusted Source21Trusted Source22).

If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low-Carb Diet

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health (2324Trusted Source25Trusted Source).

10. Use Smaller Plates

Using smaller plates has been shown to help some people automatically eat fewer calories (26Trusted Source).

However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected (27Trusted Source28Trusted Source).

11. Exercise Portion Control or Count Calories

Portion control — simply eating less — or counting calories can be very useful, for obvious reasons (29Trusted Source).

Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight (30Trusted Source31).

Anything that increases your awareness of what you are eating is likely to be beneficial.

12. Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food nearby can help prevent you from eating something unhealthy if you become excessively hungry.

Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.

13. Take Probiotic Supplements

Taking probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to reduce fat mass (32Trusted Source33Trusted Source).

However, the same doesn’t apply to all Lactobacillus species. Some studies have linked L. acidophilus with weight gain (34).

Shop for probiotic supplements online.

14. Eat Spicy Foods

Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly (35Trusted Source36Trusted Source).

However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness (37Trusted Source).

15. Do Aerobic Exercise

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (38Trusted Source39Trusted Source).

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16. Lift Weights

One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (40Trusted Source41Trusted Source).

The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass (42Trusted Source43Trusted Source).

Of course, it’s important not just to lose fat — you also want to build muscle. Resistance exercise is critical for a toned body.

17. Eat More Fiber

Fiber is often recommended for weight loss.

Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (44Trusted Source45Trusted Source).

18. Eat More Vegetables and Fruits

Vegetables and fruits have several properties that make them effective for weight loss.

They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling.

Studies show that people who eat vegetables and fruits tend to weigh less (46Trusted Source).

These foods are also very nutritious, so eating them is important for your health.

19. Get Good Sleep

Sleep is highly underrated but may be just as important as eating healthy and exercising.

Studies show that poor sleep is one of the strongest risk factors for obesity, as it’s linked to an 89% increased risk of obesity in children and 55% in adults (47Trusted Source).

20. Beat Your Food Addiction

A recent study found that 19.9% of people in North America and Europe fulfill the criteria for food addiction (48Trusted Source).

If you experience overpowering cravings and can’t seem to curb your eating no matter how hard you try, you may suffer from addiction.

In this case, seek professional help. Trying to lose weight without first combating food addiction is next to impossible.

21. Eat More Protein

Protein is the single most important nutrient for losing weight.

Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet (49Trusted Source50Trusted Source51Trusted Source).

One study also showed that eating 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutting desire for late-night snacking in half (52Trusted Source).

Simply adding protein to your diet is one of the easiest and most effective ways to lose weight.

22. Supplement With Whey Protein

If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can help.

One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass (53Trusted Source).

Purchase whey protein online.

23. Don’t Do Sugary Drinks, Including Soda and Fruit Juice

Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet (54Trusted Source).

For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children for each daily serving (55Trusted Source).

Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke (56Trusted Source).

Eat whole fruit, but limit or avoid fruit juice altogether.

24. Eat Whole, Single-Ingredient Foods (Real Food)

If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single-ingredient foods.

These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based on them.

Here are 20 of the most weight loss-friendly foods on earth.

25. Don’t Diet — Eat Healthy Instead

One of the biggest problems with diets is that they rarely work in the long term.

If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain (57Trusted Source).

Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it.

Weight loss should then follow naturally.

26. Chew More Slowly

Your brain may take a while to register that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (58Trusted Source59Trusted Source).

Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (60Trusted Source).

These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite.

Source: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section26

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